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Training Log Archive: marshaf

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 1:06:00 4.52(14:37) 7.27(9:05)
  Strength1 17:05
  Total2 1:23:05 4.52 7.27

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Fr

Friday Jan 26, 2018 #

9 AM

Running (and walking!) 1:06:00 [3] 7.27 km (9:05 / km)

11 AM

Strength (and physio) 17:05 [3]

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