Training Log Archive: ColinKoIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
Note
slept:7.5
No stomach pain but still uneasy. Could eat normally though.
At least some Sprint orienteering with friends coming up at the weekend!
At least some Sprint orienteering with friends coming up at the weekend!
10 AM
Strength 30:00 [3]
Cycling 20:00 [1]
10‘ before, 10‘ after
6 PM
Running 47:00 [1] 10.85 km (4:20 / km) +17m 4:18 / km
shoes: Hoka M Mach
Easy Running Kamen
Accompanied by my mum on the bike.
Legs felt nicely smooth.
Accompanied by my mum on the bike.
Legs felt nicely smooth.
7 PM
Stretching (+Blackroll ) 5:00 [0]