Training Log Archive: ColinKoIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Note
slept:4.5
Training camp in Turkey-Antalya/Side with Ankurri (and a lot of other orienteers)
9 AM
WU | CD 6:00 [1] 1.07 km (5:36 / km) +12m 5:19 / km
shoes: Invo8 X-212
Knee seemed to be okay/good while warming up and more importantly was also good while running in the forest. Just felt that there was something but hopefully it will go away as it came..
Orienteering 37:41 [1] ** 5.4 km (6:59 / km) +152m 6:07 / km
shoes: Invo8 X-212
TC_1_Easy-O
Getting to know the terrain. Some controls, some small mistakes.
Getting to know the terrain. Some controls, some small mistakes.
2 PM
WU | CD 13:00 [1] 3.2 km (4:04 / km) +12m 3:59 / km
shoes: Nike LT3 White
Orienteering (Sprint) 16:46 [4] ** 4.71 km (3:34 / km) +51m 3:23 / km
19c shoes: Nike LT3 White
TC_2_Village-Sprint
Legs felt really good, and even running hard shoes on hard surfaces didn’t create any issues, so looking forward to training hard the coming days!
Ran the sprint fast but was nothing super exciting, still good to see where the current sprint shape and routine is. Cut stairways in the middle to control 13.&15. but wouldn’t have done so in a competition.
Legs felt really good, and even running hard shoes on hard surfaces didn’t create any issues, so looking forward to training hard the coming days!
Ran the sprint fast but was nothing super exciting, still good to see where the current sprint shape and routine is. Cut stairways in the middle to control 13.&15. but wouldn’t have done so in a competition.
3 PM
WU | CD 15:00 [1] 2.7 km (5:33 / km) +5m 5:30 / km
shoes: Nike LT3 White
Stretching 5:00 [0]