Training Log Archive: ColinKo

Note
slept:7.5

WU BBA 26:55 [1] 3.81 km (7:04 / km) +15m 6:56 / km
shoes: Salomon Sense 7

WU | CD 10:00 [1] 1.6 km (6:15 / km) +15m 5:58 / km
shoes: Invo8 X-212

Orienteering 37:05 [3] ** 5.36 km (6:55 / km) +264m 5:33 / km
20c shoes: Invo8 X-212

TC_5_Normal-O

Finally a nice forest, still steel but overall good runability and just fun. Started a bit easier and then ran faster from 8. Onwards, from 13. on pushed hard with Chris S.
That’s one great thing of big training camps like these.
Mistakes:
7 Ran to far down, didn’t notice the first road so looked to late for the control
14 was thinking the control was higher, not so much a loss of time though
Overall quite good speed and orienteering. Focused on read and planning ahead enough.

Orienteering 12:31 [2] 2.33 km (5:22 / km)
shoes: Invo8 X-212

TC_6.1_Relay-Starts

Let´s just say might headlamp was way to weak/small (still thanks to Karo for borrowing!) so I saw very little and still did quite poor orienteering. Still fun training with the Ankurri guys and some swedish olgy runners.

Orienteering 11:21 [3] 2.27 km (5:00 / km)
shoes: Invo8 X-212

Orienteering 12:08 [3] 2.36 km (5:08 / km)
shoes: Invo8 X-212

Orienteering 11:11 [3] 2.21 km (5:04 / km)
shoes: Invo8 X-212

WU | CD 8:00 [1] 1.5 km (5:20 / km)
shoes: Invo8 X-212