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Training Log Archive: ColinKo

In the 1 days ending Mar 26, 2021:

activity # timemileskm+m
  Running1 1:04:06 9.26(6:55) 14.9(4:18) 38
  Strength1 35:00
  WU | CD1 16:46 2.37(7:04) 3.82(4:24) 5
  Total2 1:55:52 11.63 18.72 43

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Fr

Friday Mar 26, 2021 #

10 AM

Running 1:04:06 intensity: (55:06 @1) + (9:00 @4) 14.9 km (4:18 / km) +38m 4:15 / km
ahr:155 max:179 shoes: S8

4 PM

WU | CD 16:46 [1] 3.82 km (4:24 / km) +5m 4:22 / km
ahr:147 max:157 shoes: Hoka Mach 3

Strength 25:00 [3]

Strength 10:00 [1]

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