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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 1 days ending Feb 16, 2022:

activity # timemileskm+m
  Orienteering1 46:52 5.85(8:00) 9.42(4:58) 74
  WU | CD1 21:57 2.82(7:48) 4.53(4:51) 41
  Orienteering - sprint1 15:49 2.18(7:16) 3.5(4:31) 114
  Total2 1:24:38 10.85(7:48) 17.45(4:51) 228

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Wednesday Feb 16, 2022 #

11 AM

WU | CD 11:02 [1] 2.52 km (4:23 / km) +20m 4:13 / km
shoes: Nvii XXC

Orienteering - sprint 15:49 [4] 3.5 km (4:31 / km) +114m 3:53 / km
shoes: Nvii XXC

#9 Sprint mass-start

WU | CD 10:55 [1] 2.02 km (5:25 / km) +21m 5:09 / km
shoes: Nvii XXC

5 PM

Orienteering 46:52 [1] 9.42 km (4:58 / km) +74m 4:47 / km
shoes: Nvii F2

#10 O-Tech

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