Training Log Archive: ColinKoIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Note
(rest day)
Saturday May 9, 2020 #
Running (BBA ) 57:30 [1] 12.18 km (4:43 / km) +129m 4:29 / km
shoes: Nike Pegasus 36
Friday May 8, 2020 #
Running 33:00 [1] 6.57 km (5:02 / km) +38m 4:53 / km
shoes: Nvii Terra TT
Thursday May 7, 2020 #
Running 52:26 [1] 9.12 km (5:45 / km) +57m 5:35 / km
shoes: Nvii Terra TT
With a map in the EOC’08 Long final terrain.
Running 31:13 [1] 7.17 km (4:21 / km) +60m 4:11 / km
shoes: Nike Pegasus 36
Wednesday May 6, 2020 #
WU | CD 14:59 [1] 3.54 km (4:14 / km) +3m 4:13 / km
shoes: Nike Streak 6
Orienteering 26:52 6.74 km (3:59 / km) +8m 3:58 / km
shoes: Nike Streak 6
4x~1k
WU | CD 15:00 [1] 2.42 km (6:11 / km) +3m 6:09 / km
shoes: Nike Streak 6
Tuesday May 5, 2020 #
WU BBA 19:00 [1] 4.11 km (4:37 / km) +2m 4:36 / km
shoes: Hoka Cavu
Running 48:31 [2] 11.73 km (4:08 / km) +55m 4:03 / km
shoes: Hoka Cavu
Monday May 4, 2020 #
WU BBA 15:30 [1] 3.28 km (4:43 / km) +27m 4:32 / km
shoes: Nike Pegasus 36
Running 49:00 [2] 11.01 km (4:27 / km) +149m 4:10 / km
shoes: Nike Pegasus 36
Got my shoes dirty.