Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColinKo

In the 7 days ending Feb 20, 2022:

activity	#	time	miles		km		+m
Orienteering	7	5:43:57	32.51	(10:35)	52.32	(6:34)	1393
WU \| CD	8	2:29:26	16.86	(8:52)	27.14	(5:30)	239
Orienteering - sprint	6	1:37:13	13.44	(7:14)	21.63	(4:30)	811
Running	1	16:08	3.11	(5:12)	5.0	(3:14)
Total	13	10:06:44	65.92	(9:12)	106.09	(5:43)	2444

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Sunday Feb 20, 2022 #

9 AM

WU | CD 14:35 [1] 2.59 km (5:38 / km) +29m 5:21 / km
shoes: Nvii F1

Orienteering 36:38 [4] 6.85 km (5:21 / km) +171m 4:45 / km
shoes: Nvii F1

#17 NAOM - WRE Middle

WU | CD 8:00 [1] 1.56 km (5:08 / km) +22m 4:49 / km
shoes: Nvii F1

Saturday Feb 19, 2022 #

12 PM

WU | CD 8:22 [1] 1.43 km (5:51 / km) +28m 5:19 / km

Orienteering 38:02 [4] 6.84 km (5:34 / km) +247m 4:43 / km
shoes: Nvii F1

#15 NAOM Middle

4 PM

WU | CD 12:22 [1] 2.28 km (5:26 / km) +14m 5:16 / km
shoes: Nike Streak 7

Orienteering - sprint 13:58 [5] 3.13 km (4:28 / km) +134m 3:40 / km
shoes: Nike Streak 7

#16 NAOM - WRE Sprint

Friday Feb 18, 2022 #

11 AM

Orienteering 1:21:02 11.99 km (6:46 / km) +362m 5:52 / km
shoes: Nvii F2

#13 Long

4 PM

WU | CD 7:49 [1] 1.4 km (5:35 / km) +42m 4:51 / km
shoes: Nike Streak 7

Orienteering - sprint (Medium-speed) 14:00 [3] 3.18 km (4:24 / km) +113m 3:44 / km
shoes: Nike Streak 7

#14 Sprint

Beautiful village.
Medium speed.

Thursday Feb 17, 2022 #

10 AM

WU | CD 15:53 [1] 2.62 km (6:04 / km) +24m 5:47 / km
shoes: Nike Streak 7

Orienteering - sprint 14:27 [4] 3.29 km (4:24 / km) +140m 3:37 / km
shoes: Nike Streak 7

11.1 Knockout-Sprint

WU | CD 8:22 [1] 1.44 km (5:49 / km) +1m 5:48 / km
shoes: Nike Streak 7

Orienteering - sprint 6:10 [4] 1.45 km (4:16 / km) +68m 3:27 / km
shoes: Nike Streak 7

11.2 Knockout-Sprint

WU | CD 6:37 [1] 1.07 km (6:10 / km) +2m 6:07 / km
shoes: Nike Streak 7

2 PM

WU | CD 13:52 [1] 2.27 km (6:06 / km) +22m 5:49 / km
shoes: Nike Streak 7

Orienteering - sprint 6:16 [4] 1.47 km (4:17 / km) +71m 3:27 / km
shoes: Nike Streak 7

Orienteering - sprint 6:22 [4] 1.46 km (4:22 / km) +64m 3:35 / km
shoes: Nike Streak 7

7 PM

Orienteering 53:11 [1] 5.74 km (9:16 / km) +72m 8:43 / km
shoes: Nvii F1

#12 Night-O

Wednesday Feb 16, 2022 #

11 AM

WU | CD 11:02 [1] 2.52 km (4:23 / km) +20m 4:13 / km
shoes: Nvii XXC

Orienteering - sprint 15:49 [4] 3.5 km (4:31 / km) +114m 3:53 / km
shoes: Nvii XXC

#9 Sprint mass-start

WU | CD 10:55 [1] 2.02 km (5:25 / km) +21m 5:09 / km
shoes: Nvii XXC

5 PM

Orienteering 46:52 [1] 9.42 km (4:58 / km) +74m 4:47 / km
shoes: Nvii F2

#10 O-Tech

Tuesday Feb 15, 2022 #

11 AM

Orienteering 13:12 [1] 1.43 km (9:14 / km) +66m 7:30 / km
(rest day) shoes: Nvii F2

#8 Long-Legs

Discontinued very early because of headache.

Monday Feb 14, 2022 #

11 AM

WU | CD 14:13 [1] 2.69 km (5:17 / km)
ahr:142 max:162 shoes: Nike Streak 7

Running 16:08 [4] 5.0 km (3:14 / km)
shoes: Nike Streak 7

5# 5000m Track

WU | CD 6:00 [1] 1.22 km (4:55 / km) +3m 4:51 / km
shoes: Nike Streak 7

WU | CD 5:33 [1] 1.04 km (5:20 / km) +10m 5:05 / km
shoes: Nvii XXC

Orienteering - sprint 20:11 [3] 4.16 km (4:51 / km) +108m 4:17 / km
shoes: Nvii XXC

#6 Sprint-Loops

WU | CD 5:51 [1] 0.99 km (5:54 / km) +2m 5:50 / km
shoes: Nike Streak 7

4 PM

Orienteering 1:15:00 10.05 km (7:28 / km) +402m 6:13 / km
shoes: Nvii F2

#7 Long

3d-Rerun

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