Training Log Archive: 007In the 1 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
Running race 49:00 [5]
ahr:166 max:174 slept:7.0 shoes: Nike Structure Feb 2010
Vic Mountain race at Ferntree gully. The course was two laps of a 4.2ish km loop. The start was very steep for about 1.3k then flattish, then steep down, flattish and a little rise at the end.
Beautiful forest with mist and some rain :)
Pretty steady on the first hill, running the same pace as another woman, but she got quite far ahead on the downhill- normally I am good on the downs but it was quite slippery. Was all alone on the second lap- the hill was quite a bit slower though I only walked 40steps but the downhill was i think slightly faster the second time. Calves were feeling really tight by the end!
Wanted to do the second lap faster but was about a minute slower I think. Not sure of exact time.
Beautiful forest with mist and some rain :)
Pretty steady on the first hill, running the same pace as another woman, but she got quite far ahead on the downhill- normally I am good on the downs but it was quite slippery. Was all alone on the second lap- the hill was quite a bit slower though I only walked 40steps but the downhill was i think slightly faster the second time. Calves were feeling really tight by the end!
Wanted to do the second lap faster but was about a minute slower I think. Not sure of exact time.
Running 30:00 [2]
shoes: Nike Structure Feb 2010
15mins warm up (needed a good one as the start was so steep)
15mins warm down- calves very tight!
15mins warm down- calves very tight!