riding (commute) 30:00 [2]
slept:8.0
almost 10 minutes into my ride to uni i realised i didnt have my helmet on..so had to go back for it.
Then when I went to ride home from uni i realised i had left my keys somewhere (hopefully in the library)..so had to get the bus home.
Note
legs REALLY sore, definately don't feel any better after lastnight's run. Hobbling about, going down stairs is easier backwards. Feel worse than after the 4 peaks!