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Training Log Archive: 007

In the 1 days ending Jun 17, 2010:

activity # timemileskm+m
  Running1 42:00
  Total1 42:00
averages - sleep:7

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Th

Thursday Jun 17, 2010 #

5 PM

Running 42:00 [2]
slept:7.0 shoes: Nike Structure Feb 2010

Easy run around Wadmore/Lower Black hill....back in my hills for a week :)
Legs (quads and glutes esp) uite sore/tight..from the gym and/or intervals.

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