Training Log Archive: 007In the 1 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
1 PM
orienteering 52:30 [4] 7.1 km (7:24 / km)
slept:6.0 shoes: Nike Structure Feb 2010
Keynes Gap.
Lovely!! Nice fast terrain (totally open) but good rocks. Map required some different interpretation (20yrs old) but still a quality event and v good course i thought!
Lost 5mins looking for #1 map interpretation got me a bit and was a bit dodg, i was right next to it most of the time i was looking but lacked certainty. Need to have extra solid/careful technique when going into unfamiliar terrain/mapping i guess, so i fixed this from #1 onwards.
Rest near perfect, one dodgy rc. Pushed really hard to try beat Rio Dose's time but was 40secs short in the end.
Lovely!! Nice fast terrain (totally open) but good rocks. Map required some different interpretation (20yrs old) but still a quality event and v good course i thought!
Lost 5mins looking for #1 map interpretation got me a bit and was a bit dodg, i was right next to it most of the time i was looking but lacked certainty. Need to have extra solid/careful technique when going into unfamiliar terrain/mapping i guess, so i fixed this from #1 onwards.
Rest near perfect, one dodgy rc. Pushed really hard to try beat Rio Dose's time but was 40secs short in the end.
Running warm up/down 16:00 [3]
7 up 9 down
quads feeling better.
quads feeling better.