Training Log Archive: 007In the 1 days ending Feb 15, 2012:
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Wednesday Feb 15, 2012 #
riding (to work) 30:00 [2]
rhr:47 slept:7.5
riding (home) 30:00 [2]
Running 5:00 [3]
quick jog before rugby, too hot to do much more than that! Legs lethargic from heat and riding.
Didn't run home after as we had a few almost celebratory beers.
Didn't run home after as we had a few almost celebratory beers.
random ball sports 45:00 [3]
max:168
First game since last year where we had a full team (but no subs), so no pulling in awesome random players to help us... but we did really well, we have definately improved! Lost 10-12, very exciting game, and it went for 5mins extra. I scored twice! and I have finally got the knack of grabbing tags, foiling the plans of a few fast opposition attempts at sprinting out to the wings where I was waiting :)
Strength 10:00 [1]
itb rolling and strength