Training Log Archive: 007In the 1 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
orienteering race (9.8km) 1:11:00 [4]
ahr:155 max:165 slept:7.0 shoes: Innovate 'roc lite'
Bendigo ToDay Hagaby. Felt like I was a bit behind from the mass start because I was late and had to clear my SI stick after the start, but I did run with a few people in the first loop.
Focused on compass and looking ahead which worked well though I need to get more efficient at it. Control approach was lacking though. One bad RC where I ran a track around- straight would be faster, especially for me. Exits generally good except for the last control to the finish almost ran to the bitumen road which I could see, which was 90 degrees off.
Physically felt a bit tired and had trouble running really hard, didn't have anyone running with me much, though Laurina was often close behind (gaining on me when I wobbled into controls, then I would get away a bit).
Kathryn just over 2mins faster then me- I didn't realise she was at the event till after! Should have chased a bit harder ;) Bryan 15mins faster.
Would love to have a GPS to see my exact running, especailly in this vague spur gully terrain.
Focused on compass and looking ahead which worked well though I need to get more efficient at it. Control approach was lacking though. One bad RC where I ran a track around- straight would be faster, especially for me. Exits generally good except for the last control to the finish almost ran to the bitumen road which I could see, which was 90 degrees off.
Physically felt a bit tired and had trouble running really hard, didn't have anyone running with me much, though Laurina was often close behind (gaining on me when I wobbled into controls, then I would get away a bit).
Kathryn just over 2mins faster then me- I didn't realise she was at the event till after! Should have chased a bit harder ;) Bryan 15mins faster.
Would love to have a GPS to see my exact running, especailly in this vague spur gully terrain.
Running 10:00 [3]
Cool down with Kez and John. Awesome swim in the dam afterwards, then again at Macedon reservoir on the way home :)
Great event and great weekend, thanks Bendigo :)
Great event and great weekend, thanks Bendigo :)