Training Log Archive: 007In the 1 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
riding (to work) 27:00 [2]
slept:7.0
riding (home from work) 27:00 [2]
random ball sports 40:00 [3]
ahr:141 max:168
Played with team of 6 against 8 but gave them a run fror their money to only lose 4-6. Got a fair bit of action on the field!
Running 30:00 [3]
15mins run before rugby
15mins run after. Right shin tiny bit sore towards the end so walked a bit, stretched then ran some more and it felt ok.
15mins run after. Right shin tiny bit sore towards the end so walked a bit, stretched then ran some more and it felt ok.