Training Log Archive: 007In the 1 days ending Nov 21, 2016:
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| Mo |
Monday Nov 21, 2016 #
7 AM
Running 31:00 4.43 km (7:00 / km) +195m 5:44 / km
slept:7.0 shoes: Adidas Supernova boost
Morning loop. Legs felt sluggish and then knees sore on the way down - haven't been diligent with stretching and strength..
Uplifting sunrise though.
Uplifting sunrise though.
stretch/yoga 10:00 [3]
Stretch and roll.