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Training Log Archive: 007

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 1:01:00 5.82(10:29) 9.37(6:31) 159
  Total1 1:01:00 5.82(10:29) 9.37(6:31) 159
averages - sleep:6.5

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Th

Thursday Mar 23, 2017 #

11 AM

Running 1:01:00 intensity: (16:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4) 9.37 km (6:31 / km) +159m 6:00 / km
slept:6.5 shoes: Nike Lunarglide Pink

slow run with girls from work, last 20mins a bit faster alone.
feeling flat.

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