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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  walking1 50:00
  Strength1 5:00
  Total1 55:00
averages - sleep:6.5

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0:55
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Mo

Monday Sep 28, 2020 #

walking 50:00 [1]
slept:6.5

Park

Strength 5:00 [1]

Some leg exercises with 4kg weight strapped to my chest ;)

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