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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 5:

activity # timemileskm+m
  orienteering1 30:08 2.93(10:17) 4.72(6:23) 51
  stretch/yoga1 20:00
  Total2 50:08 2.93 4.72 51
  [1-5]1 30:04

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Fr

Friday Jan 5 #

stretch/yoga 20:00 [0]

5 PM

orienteering 30:08 intensity: (4 @0) + (24 @1) + (13 @2) + (5:43 @3) + (23:35 @4) + (9 @5) 4.72 km (6:23 / km) +51m 6:04 / km
ahr:152 max:169

Burnside O. Bit hot. Left knee itb seized up just as I got back to Hazelwood park so I cut out the last section.

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