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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 22:

activity # timemileskm+m
  riding1 45:00
  Running1 31:08 2.72(11:26) 4.38(7:06) 131
  Strength1 20:00
  stretch/yoga1 15:00
  Total2 1:51:08 2.72 4.38 131
  [1-5]2 1:36:08

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1:51
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Mo

Monday Jan 22 #

riding 45:00 [2]

stretch/yoga 15:00 [0]

Strength 20:00 [1]

8 AM

Running 31:08 intensity: (7 @1) + (10:00 @2) + (20:31 @3) + (30 @4) 4.38 km (7:06 / km) +131m 6:11 / km
ahr:135 max:153

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