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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Orienteering-easy1 1:08:03 5.29(12:52) 8.51(8:00) 332
  Running-normal1 4:49 0.52(9:18) 0.83(5:47) 9
  Total1 1:12:52 5.81(12:33) 9.35(7:48) 342

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Mo

Monday Oct 28, 2019 #

6 PM

Orienteering-easy 1:08:03 [2] 8.51 km (8:00 / km) +332m 6:41 / km
(sick) shoes: Bold 7

Still a little bit sick. After a hard day at university just happy to had that wonderful training with 4 nice guys in the night of Gothenburg. We ran together the full korridor and i was trying to do as much as possible theorienteering work to have the highest possible learning effect. Sometimes the others influenced me positiv but in the same time they had also a negativ influence on me. It was not only a good night training, it became also a great relay training and was super much fun running together. My night orienteering skills are getting better and better and hopefully my health too.


Running-normal warm up/down 4:49 [1] 0.83 km (5:47 / km) +9m 5:29 / km
shoes: Bold 7

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