Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running-normal1 46:11 5.81(7:57) 9.35(4:56) 187
  Strength1 41:51
  Total2 1:28:02 5.81 9.35 187

«»
1:28
0:00
» now
Fr

Friday Nov 27, 2020 #

7 AM

Strength 41:51 [2]

6 PM

Running-normal 46:11 intensity: (10:50 @1) + (34:15 @2) + (1:06 @3) 9.35 km (4:56 / km) +187m 4:29 / km
ahr:135 max:152 shoes: Asics Gel Persue 6

« Earlier | Later »