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Training Log Archive: Erik

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Running-normal1 19:27 2.45(7:57) 3.94(4:56) 21
  Total1 19:27 2.45(7:57) 3.94(4:56) 21

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We

Wednesday Oct 20, 2021 #

Note
(rest day)

5 PM

Running-normal warm up/down 12:57 [1] 2.58 km (5:01 / km) +13m 4:54 / km
shoes: Asics Gel Persue 6 - 2

Running-normal warm up/down 6:30 [1] 1.36 km (4:47 / km) +8m 4:39 / km
shoes: Asics Gel Persue 6 - 2

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