Training Log Archive: ErikIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-easy race (BRL Mittel) 34:53 [5] 5.8 km (6:01 / km) +220m 5:03 / km
shoes: Inov Oroc 280
Orienteering-easy race (DM Sprint) 21:27 [5] 4.7 km (4:34 / km) +65m 4:16 / km
shoes: Saucony Kinvara 7
Orienteering-easy race 14:15 [5] 3.8 km (3:45 / km) +5m 3:44 / km
shoes: Saucony Kinvara 7
Running-normal 23:51 5.6 km (4:16 / km) +21m 4:11 / km
shoes: Saucony Kinvara 7
Note