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Training Log Archive: Erik

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Running-normal4 1:45:46 13.5(7:50) 21.72(4:52) 123
  Strength1 58:50
  Total4 2:44:36 13.5 21.72 123

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

6 PM

Running-normal 28:04 intensity: (8:32 @1) + (17:33 @2) + (1:59 @3) 5.84 km (4:49 / km) +28m 4:42 / km
ahr:129 max:139 (injured)

Saturday Jun 19, 2021 #

12 PM

Running-normal 38:00 intensity: (8:21 @1) + (28:24 @2) + (1:15 @3) 7.57 km (5:01 / km) +81m 4:46 / km
ahr:133 max:144

Friday Jun 18, 2021 #

11 AM

Running-normal warm up/down 6:36 [1] 1.38 km (4:48 / km) +2m 4:46 / km
shoes: Saucony Ride Iso 2 - 1

Strength 58:50 [2]
(injured)

Running-normal warm up/down 6:30 [1] 1.37 km (4:44 / km) +5m 4:39 / km
shoes: Saucony Ride Iso 2 - 1

Monday Jun 14, 2021 #

6 AM

Running-normal 26:36 intensity: (2:37 @1) + (23:24 @2) + (35 @3) 5.56 km (4:47 / km) +6m 4:46 / km
ahr:134 max:142 (injured) shoes: Saucony Ride Iso 2 - 1

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