In the 7 days ending Jun 20, 2021:
Running-normal 28:04 intensity: (8:32 @1) + (17:33 @2) + (1:59 @3) 5.84 km (4:49 / km) +28m 4:42 / km ahr:129 max:139 (injured)
Running-normal 38:00 intensity: (8:21 @1) + (28:24 @2) + (1:15 @3) 7.57 km (5:01 / km) +81m 4:46 / km ahr:133 max:144
Running-normal warm up/down 6:36 [1] 1.38 km (4:48 / km) +2m 4:46 / km shoes: Saucony Ride Iso 2 - 1
Strength 58:50 [2] (injured)
Running-normal warm up/down 6:30 [1] 1.37 km (4:44 / km) +5m 4:39 / km shoes: Saucony Ride Iso 2 - 1
Running-normal 26:36 intensity: (2:37 @1) + (23:24 @2) + (35 @3) 5.56 km (4:47 / km) +6m 4:46 / km ahr:134 max:142 (injured) shoes: Saucony Ride Iso 2 - 1
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