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Training Log Archive: Uncle JiM

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  RUN1 46:24 4.38(10:36) 7.05(6:35) 277
  Total1 46:24 4.38(10:36) 7.05(6:35) 277

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Wednesday Dec 12, 2018 #

11 AM

RUN 46:24 intensity: (15 @2) + (6:53 @3) + (13:38 @4) + (25:38 @5) 7.05 km (6:35 / km) +277m 5:30 / km
ahr:158 max:188 shoes: Nike Black 2 Black

In #princeofmacedon territory with Lebbink

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