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Training Log Archive: Uncle JiM

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  MTB2 2:07:55 25.57(5:00) 41.16(3:06) 412
  RUN3 1:00:56 6.02(10:08) 9.68(6:18) 295
  ORIENTEERING ◪1 44:11 3.09(14:18) 4.97(8:53) 178
  Total6 3:53:02 34.68(6:43) 55.81(4:11) 885

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

10 AM

ORIENTEERING ◪ 44:11 intensity: (5:57 @2) + (31:37 @3) + (6:37 @4) 4.97 km (8:53 / km) +178m 7:32 / km
ahr:125 max:152

Burhoney Ghurck

Saturday Dec 15, 2018 #

4 PM

RUN 9:04 intensity: (9 @1) + (5 @2) + (25 @3) + (8:25 @4) 1.62 km (5:37 / km) +18m 5:19 / km
ahr:145 max:156

Fed UNI

Thursday Dec 13, 2018 #

1 PM

MTB 50:06 intensity: (2:30 @1) + (29:32 @2) + (17:31 @3) + (33 @4) 15.98 km (3:08 / km) +172m 2:59 / km
ahr:116 max:143 shoes: Shimano M123

Rolling along in light rain

Wednesday Dec 12, 2018 #

11 AM

RUN 46:24 intensity: (15 @2) + (6:53 @3) + (13:38 @4) + (25:38 @5) 7.05 km (6:35 / km) +277m 5:30 / km
ahr:158 max:188 shoes: Nike Black 2 Black

In #princeofmacedon territory with Lebbink

Tuesday Dec 11, 2018 #

9 PM

RUN 5:28 intensity: (4 @1) + (28 @2) + (4:56 @3) 1.02 km (5:22 / km)
ahr:133 max:140 shoes: Nike Black 2 Black

Box Hill track, after watching B Grade Zatopek

Monday Dec 10, 2018 #

5 PM

MTB 1:17:49 intensity: (7:16 @1) + (54:38 @2) + (15:55 @3) 25.18 km (3:05 / km) +240m 2:57 / km
ahr:112 max:134 shoes: Shimano M123

Nice evening to be out

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