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Training Log Archive: Critter

In the 7 days ending Jan 7, 2016:

activity # timemileskm+m
  Running2 3:31:46 26.0(8:09) 41.84(5:04)
  Strength Training1 1:00:00
  Total3 4:31:46 26.0 41.84

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Thursday Jan 7, 2016 #

Note

Second straight rest day dealing with this illness everyone seems to have. Hopefully tomorrow I'm back.

Tuesday Jan 5, 2016 #

4 PM

Strength Training 1:00:00 [3]

The whole deal.

Monday Jan 4, 2016 #

4 PM

Running 1:17:18 [3] 10.0 mi (7:44 / mi)
shoes: Brooks Pureflow 4

Sunday Jan 3, 2016 #

9 AM

Running 2:14:28 [3] 16.0 mi (8:24 / mi)
shoes: Brooks Pureflow 4

Treadmiles.

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