Training Log Archive: 970130In the 1 days ending Jan 22, 2019:
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Tuesday Jan 22, 2019 #
Running wu/cd 27:57 [3] 5.71 km (4:54 / km) +10m 4:51 / km
shoes: Brooks Ghost 11
Sports centre to hill and back.
Running 34:17 [3] 7.04 km (4:52 / km) +70m 4:38 / km
shoes: Brooks Ghost 11
CUHH session at the hill
3x laps (~2.2km) [~3:00] finishing at the bottom of the hill on laps 1 and 2 and the top on lap 3.
Felt decent, faster than Joni/Emily on the ways up/down the hill then got dropped every time on the flat but to be expected.
3x laps (~2.2km) [~3:00] finishing at the bottom of the hill on laps 1 and 2 and the top on lap 3.
Felt decent, faster than Joni/Emily on the ways up/down the hill then got dropped every time on the flat but to be expected.