Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Mar 12, 2019:

activity

time

miles

Running

32:00

4.14

(7:44)

6.66

(4:48)

Running wu/cd

25:45

2.96

(8:42)

4.76

(5:25)

Total

57:45

7.1

(8:08)

11.42

(5:03)

0:57

0:00

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Tuesday Mar 12, 2019 #

Running wu/cd 25:45 [3] 4.76 km (5:25 / km)
shoes: Brooks Ghost 11

Running 32:00 [3] 6.66 km (4:48 / km) +31m 4:42 / km
shoes: Brooks Ghost 11

Session at Churchill
8x 3:00 [1:00 jog]
Feeling tired on the jog over so decided to take it fairly steady, also horribly rainy and windy. Feeling reasonable once I got started though.

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