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Training Log Archive: 970130

In the 1 days ending Jul 13, 2021:

activity # timemileskm+m
  Running1 55:05 5.95(9:16) 9.57(5:45) 70
  Strength and Conditioning1 40:00
  Total2 1:35:05 5.95 9.57 70

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1:35
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Tu

Tuesday Jul 13, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 55:05 [3] 9.57 km (5:45 / km) +70m 5:33 / km
shoes: Brooks Ghost Apr21

To Burrow Hill to see the new bench, then round the road and back along the canal.

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