Training Log Archive: 970130In the 7 days ending May 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 27, 2018 #
Running 1:33:01 [3] 16.77 km (5:33 / km) +50m 5:28 / km
Long run with Rebecca, felt like I was absolutely crawling, nothing in the legs and so hot. Exams start tomorrow so will be trying to take an easier week next week.
Saturday May 26, 2018 #
Running wu/cd 24:11 [3] 4.51 km (5:22 / km)
Running 33:04 [3] 5.97 km (5:32 / km)
CUHH session at Downing fields
2x 2:00 [2:00] 4:00 [1:00] 0:45 [5:00] then 4x ~100m strides
Jogging recovery
Legs feeling so tired, probably due to running in the morning rather than the evening, so not really feeling very fast, hopefully will have more in the legs tomorrow.
2x 2:00 [2:00] 4:00 [1:00] 0:45 [5:00] then 4x ~100m strides
Jogging recovery
Legs feeling so tired, probably due to running in the morning rather than the evening, so not really feeling very fast, hopefully will have more in the legs tomorrow.
Friday May 25, 2018 #
Running 55:06 [3] 11.15 km (4:57 / km) +25m 4:53 / km
From Pem to tea run, tea run, to Medwards for circuits and then back to Pem afterwards. Legs tired and shins feeling a bit sore, need to stretch out tonight and will make sure to warm up on grass tomorrow.
Strength and Conditioning 30:00 [3]
CUOC circuits.
Was so hot for the first circuit, cooled down a bit for the rest.
Was so hot for the first circuit, cooled down a bit for the rest.
Wednesday May 23, 2018 #
Orienteering training 20:00 [3] 4.04 km (4:57 / km)
Very easy sprint score course and control collection around Science Park, shame since it’s actually a good area so could have been so much better
Running 25:18 [3] 5.08 km (4:59 / km)
Extra laps round the ring road to make up the distance for the evening to a reasonable amount, still a bit short but trying not to over do it
Tuesday May 22, 2018 #
Running wu/cd 31:47 [3] 5.96 km (5:20 / km)
Didn’t have time to cycle and warm up so had to run there and back- would have preferred to do this on grass really.
Running 49:04 [3] 8.46 km (5:48 / km) +12m 5:46 / km
CUHH session at Churchill
10 minute tempo, 3x300m [1:00], 3x300m [1:30], 3x300m [2:00] about 10 minutes jog after tempo, 3 minutes jog between sets plus a bit of standing around
Tried not to go out too hard on the tempo, but still felt grim by the bank on the third lap, enjoyed the 300s though, good to have Rebecca and Maybritt to work off. Times quite variable but reasonable for grass.
10 minute tempo, 3x300m [1:00], 3x300m [1:30], 3x300m [2:00] about 10 minutes jog after tempo, 3 minutes jog between sets plus a bit of standing around
Tried not to go out too hard on the tempo, but still felt grim by the bank on the third lap, enjoyed the 300s though, good to have Rebecca and Maybritt to work off. Times quite variable but reasonable for grass.
Monday May 21, 2018 #
Cycling 1:07:32 [3] 28.0 km (24.9 kph) +91m
Out to Caldecotte, back through Madingley, taking it quite easy on the first half then got more into it on the way back, just loosening off legs really, aware that I’ve been feeling a bit run down over the last week so trying to be sensible.