Training Log Archive: 970130In the 7 days ending Jun 20, 2021:
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Sunday Jun 20, 2021 #
Running 4:25:30 [3] 35.04 km (7:35 / km) +778m 6:49 / km
shoes: Inov8 XTalon 210 Jan21
LUUOC Ilkley Skyline run
A nice chilled jog round with lots of snack stops, we walked a few uphills but legs still feeling good at the end.
A nice chilled jog round with lots of snack stops, we walked a few uphills but legs still feeling good at the end.
Saturday Jun 19, 2021 #
Cycling 1:45:33 [3] 35.65 km (20.3 kph) +385m
A nice chilled cycle with Fay and Paul. North past Harewood, across the river and up to Pool, then a quick stop in Arthington for a swim, and back.
Thursday Jun 17, 2021 #
Strength and Conditioning 40:00 [3]
Running 58:41 [3] 10.14 km (5:47 / km) +64m 5:37 / km
shoes: Brooks Ghost Apr21
LUUOC run, through West Park and finishing at the pub in Kirkstall.
Wednesday Jun 16, 2021 #
Orienteering training 29:37 [3] 5.9 km (5:01 / km)
shoes: Brooks Ghost Apr21
AIRE summer evening sprint at Ilkley
Not really going that fast, but still got caught out by a couple of traps, surprisingly fun. Also a lovely dip in the river afterwards.
Not really going that fast, but still got caught out by a couple of traps, surprisingly fun. Also a lovely dip in the river afterwards.
Tuesday Jun 15, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits in the garden
11 AM
Running 51:42 [3] 10.36 km (4:59 / km) +80m 4:48 / km
shoes: Brooks Ghost Apr21
To/from Portobello for a swim, bit of a grind on the way back after a Beach House cake.
Monday Jun 14, 2021 #
Running 28:53 [3] 5.53 km (5:13 / km) +27m 5:06 / km
shoes: Brooks Ghost Apr21
Easy meadows with Paul
Strength and Conditioning 40:00 [3]