Training Log Archive: JVDIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
6 AM
Strength (Gym) 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi
5 min elliptical warmup
3 sets:
Squat x10@115#
Crunches x20
Pushup with dumbbell rows x10
Lunge walk with curl x15@20# dumbbells
Lat pull x10@120#
Back extensions x15@25# plate
Power jumps x10
3 sets:
Squat x10@115#
Crunches x20
Pushup with dumbbell rows x10
Lunge walk with curl x15@20# dumbbells
Lat pull x10@120#
Back extensions x15@25# plate
Power jumps x10
12 PM
Running (Dreadmill) 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Hoka Challenger atr2 (3) multi
2 miles @9:30 avg pace @2% incline
1/2 mile @17:30@15% incline
1/2 mile @17:30@15% incline