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Training Log Archive: kEEly

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  running1 1:19:18 10.09(7:52) 16.24(4:53) 38
  Total1 1:19:18 10.09(7:52) 16.24(4:53) 38
averages - weight:76.6kg

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Th

Thursday Mar 29, 2012 #

5 PM

running warm up/down 22:11 [3] 5.01 km (4:26 / km) +1m 4:25 / km
weight:76.6kg shoes: Nike Vomero 6- blue

running intervals 19:17 intensity: (2:03 @1) + (2:39 @2) + (2:06 @3) + (4:06 @4) + (8:23 @5) 3.2 km (6:02 / km)
ahr:149 max:183

running warm up/down 37:50 [3] 8.02 km (4:43 / km) +37m 4:37 / km
shoes: Nike Vomero 6- blue

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