5 PM
running warm up/down 22:11 [3] 5.01 km (4:26 / km) +1m 4:25 / km
weight:76.6kg shoes: Nike Vomero 6- blue
running intervals 19:17 3.2 km (6:02 / km)
ahr:149 max:183
running warm up/down 37:50 [3] 8.02 km (4:43 / km) +37m 4:37 / km
shoes: Nike Vomero 6- blue