Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Jun 13, 2012:

activity # timemileskm+m
  road bike1 1:12:58 22.32(3:16) 35.91(2:02) 359
  running1 15:01 1.31(11:26) 2.11(7:06) 4
  Total2 1:27:59 23.63(3:43) 38.03(2:19) 363
  [1-5]2 1:10:45

«»
1:27
0:00
» now
We

Wednesday Jun 13, 2012 #

12 PM

road bike 1:12:58 intensity: (17:14 @0) + (1:07 @1) + (2:36 @2) + (14:12 @3) + (30:54 @4) + (6:55 @5) 35.91 km (2:02 / km) +359m 1:56 / km
ahr:122 max:173

6 PM

running 15:01 [1] 2.11 km (7:06 / km) +4m 7:02 / km
shoes: Nike Vomero 6- blue

« Earlier | Later »