In the 1 days ending Jul 8, 2012:
running (Endurance) 1:17:39 intensity: (11 @0) + (16 @1) + (8 @2) + (16:14 @3) + (59:43 @4) + (1:07 @5) 18.03 km (4:18 / km) +210m 4:04 / km ahr:149 max:170 shoes: Asics Nimbus 13
core & stretching 20:00 [3]
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