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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 1 days ending Jul 8, 2012:

activity # timemileskm+m
  running1 1:17:39 11.2(6:56) 18.03(4:18) 210
  core & stretching1 20:00
  Total2 1:37:39 11.2 18.03 210
  [1-5]2 1:37:28

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Su

Sunday Jul 8, 2012 #

11 AM

running (Endurance) 1:17:39 intensity: (11 @0) + (16 @1) + (8 @2) + (16:14 @3) + (59:43 @4) + (1:07 @5) 18.03 km (4:18 / km) +210m 4:04 / km
ahr:149 max:170 shoes: Asics Nimbus 13

6 PM

core & stretching 20:00 [3]

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