Training Log Archive: kEElyIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
running 1:03:00 [3] 12.8 km (4:55 / km)
shoes: Nike Pegasus 29 Shield
running intervals 8:00 [3] 1.0 km (8:00 / km)
shoes: Nike Pegasus 29 Shield
Tuesday Aug 30, 2016 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue
running 1:06:00 [3] 13.1 km (5:02 / km)
shoes: Nike Vomero blue
Monday Aug 29, 2016 #
running 1:13:00 [3] 14.3 km (5:06 / km)
shoes: Nike Pegasus 29 Shield
Sunday Aug 28, 2016 #
running warm up/down 18:00 [3] 3.5 km (5:09 / km)
shoes: Inov-8 Oroc
orienteering 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Inov-8 Oroc
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero blue
running 33:00 [3] 6.0 km (5:30 / km)
shoes: Nike Pegasus 29 Shield
Saturday Aug 27, 2016 #
running 8:00 [3] 1.7 km (4:42 / km)
shoes: Nike Flyknit One+
running 16:50 [3] 5.0 km (3:22 / km)
shoes: Nike Flyknit One+
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue
road bike 1:12:00 [3]
running 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Friday Aug 26, 2016 #
running 1:12:00 [3] 14.5 km (4:58 / km)
shoes: Nike Vomero blue
Thursday Aug 25, 2016 #
road bike 1:00:00 [3]
Wednesday Aug 24, 2016 #
road bike 1:00:00 [3]
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero blue
Tuesday Aug 23, 2016 #
road bike 2:20:00 [3]
Monday Aug 22, 2016 #
running 1:13:00 [3] 14.8 km (4:56 / km)
shoes: Nike Pegasus 29 Shield
Sunday Aug 21, 2016 #
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 Oroc
orienteering race 33:50 [5] 5.2 km (6:30 / km)
shoes: Inov-8 Oroc
Saturday Aug 20, 2016 #
running 1:36:00 [3] 20.0 km (4:48 / km)
shoes: Nike Vomero blue
Friday Aug 19, 2016 #
running 1:13:00 [3] 14.0 km (5:13 / km)
shoes: Nike Pegasus 29 Shield
Thursday Aug 18, 2016 #
running warm up/down 45:00 [3] 8.6 km (5:14 / km)
shoes: Nike Vomero blue
running tempo 16:26 [3] 5.0 km (3:17 / km)
shoes: Nike Zoom Streak LT2
Wednesday Aug 17, 2016 #
running 1:10:00 [3] 15.7 km (4:28 / km)
shoes: Nike Pegasus 29 Shield
Tuesday Aug 16, 2016 #
road bike 1:00:00 [3]
running 1:03:00 [3] 13.0 km (4:51 / km)
shoes: Nike Vomero blue
Monday Aug 15, 2016 #
road bike 1:30:00 [3]
Sunday Aug 14, 2016 #
orienteering 55:00 [3] 11.5 km (4:47 / km)
shoes: Inov-8 Oroc
Wednesday Aug 10, 2016 #
running 43:00 [3] 8.2 km (5:15 / km)
shoes: Nike Pegasus 29 Shield
running 31:00 [3] 6.2 km (5:00 / km)
shoes: Nike Vomero blue
Tuesday Aug 9, 2016 #
road bike 2:30:00 [3] 73.0 km (2:03 / km)
Monday Aug 8, 2016 #
road bike 1:35:00 [3] 43.0 km (2:13 / km)
Sunday Aug 7, 2016 #
running 1:15:00 [3] 16.2 km (4:38 / km)
shoes: Nike Vomero blue
Saturday Aug 6, 2016 #
running 44:00 [3] 8.0 km (5:30 / km)
shoes: Nike Vomero blue
Friday Aug 5, 2016 #
running 1:14:00 [3] 10.1 km (7:20 / km)
shoes: Nike Vomero blue
Thursday Aug 4, 2016 #
running 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Nike Vomero blue
Wednesday Aug 3, 2016 #
running 1:42:00 [3] 14.0 km (7:17 / km)
shoes: Nike Vomero blue
Tuesday Aug 2, 2016 #
running 1:23:00 [3] 17.2 km (4:50 / km)
shoes: Nike Vomero blue
Monday Aug 1, 2016 #
running 1:13:00 [3] 16.0 km (4:34 / km)
shoes: Nike Vomero blue