Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  running10 7:55:36 63.4(7:30) 102.04(4:40) 484
  orienteering3 1:31:56 10.58(8:41) 17.03(5:24) 437
  Total11 9:27:32 73.99(7:40) 119.07(4:46) 921
  [1-5]11 9:26:05
averages - weight:77.1kg

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

2 PM

running long 1:49:14 intensity: (1:09 @0) + (7 @1) + (5 @2) + (16:54 @3) + (1:30:52 @4) + (7 @5) 25.01 km (4:22 / km) +256m 4:09 / km
ahr:149 max:163 weight:77.5kg shoes: Asics Nimbus 13

Saturday Mar 31, 2012 #

Event: Bendigo Orientshow
 
12 PM

running warm up/down 11:47 intensity: (10 @1) + (57 @2) + (3:38 @3) + (6:34 @4) + (28 @5) 2.5 km (4:42 / km) +40m 4:21 / km
ahr:145 max:165 shoes: Inov-8 Roclite 285

orienteering race 11:11 intensity: (6 @3) + (13 @4) + (10:52 @5) 2.63 km (4:15 / km) +60m 3:49 / km
ahr:180 max:188 weight:78kg shoes: Inov-8 Roclite 285

1 PM

orienteering race 19:51 intensity: (4 @2) + (9 @3) + (15 @4) + (19:23 @5) 3.85 km (5:10 / km) +108m 4:31 / km
ahr:180 max:191 shoes: Inov-8 Roclite 285

orienteering race 26:08 intensity: (7 @2) + (10 @3) + (37 @4) + (25:14 @5) 4.53 km (5:47 / km) +186m 4:47 / km
ahr:179 max:187 shoes: Inov-8 Roclite 285

6 PM

running (easy) 48:48 intensity: (9 @0) + (11 @1) + (1:06 @2) + (43:41 @3) + (3:41 @4) 10.01 km (4:53 / km) +66m 4:43 / km
ahr:136 max:154 shoes: Nike Vomero 6- blue

Friday Mar 30, 2012 #

Note
(rest day)

Thursday Mar 29, 2012 #

5 PM

running warm up/down 22:11 [3] 5.01 km (4:26 / km) +1m 4:25 / km
weight:76.6kg shoes: Nike Vomero 6- blue

running intervals 19:17 intensity: (2:03 @1) + (2:39 @2) + (2:06 @3) + (4:06 @4) + (8:23 @5) 3.2 km (6:02 / km)
ahr:149 max:183

running warm up/down 37:50 [3] 8.02 km (4:43 / km) +37m 4:37 / km
shoes: Nike Vomero 6- blue

Wednesday Mar 28, 2012 #

9 AM

running 30:00 [3] 6.0 km (5:00 / km)
weight:76.3kg shoes: Asics Nimbus 13

5 PM

running 19:03 intensity: (9 @0) + (8 @1) + (37 @2) + (5:26 @3) + (12:43 @4) 4.03 km (4:44 / km) +84m 4:17 / km
ahr:145 max:162

orienteering 34:46 intensity: (6 @1) + (14 @2) + (4:54 @3) + (21:36 @4) + (7:56 @5) 6.03 km (5:46 / km) +83m 5:24 / km
ahr:153 max:173

running 18:44 intensity: (14 @1) + (47 @2) + (16:34 @3) + (1:09 @4) 4.01 km (4:40 / km)
ahr:136 max:146

Tuesday Mar 27, 2012 #

9 AM

running 30:00 [3] 6.4 km (4:41 / km)
shoes: Nike Vomero 6- blue

6 PM

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:139 max:153 shoes: Nike Vomero 6- blue

running tempo 20:00 [5] 5.85 km (3:25 / km)
ahr:173 max:183 shoes: Nike Lunarspiders LT+2

Monday Mar 26, 2012 #

10 AM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Nimbus 13

5 PM

running 38:42 [3] 8.0 km (4:50 / km)
ahr:138 max:160 weight:77.1kg shoes: Asics Nimbus 13

« Earlier | Later »