Training Log Archive: diva

In the 1 days ending Jun 22, 2018:

activity

time

miles

orienteering

57:52

4.08

(14:10)

6.57

(8:48)

running

30:27

2.73

(11:08)

4.4

(6:55)

Total

1:28:19

6.82

(12:57)

10.97

(8:03)

1:28

0:00

running warm up/down 6:16 [2] 1.1 km (5:42 / km)

orienteering 26:14 [3] 3.17 km (8:17 / km)

running warm up/down 10:26 [2] 1.4 km (7:27 / km)

running warm up/down 6:27 [2] 1.05 km (6:09 / km)

orienteering 31:38 [3] 3.4 km (9:18 / km)

running warm up/down 7:18 [2] 0.85 km (8:35 / km)