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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  orienteering1 1:22:30 4.49(18:22) 7.23(11:25)
  running1 3:12 0.32(9:52) 0.52(6:08)
  Total1 1:25:42 4.82(17:47) 7.75(11:03)

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Su

Sunday Jun 24, 2018 #

running warm up/down 3:12 [2] 0.52 km (6:08 / km)

orienteering 1:22:30 [3] 7.23 km (11:25 / km)

Map: https://drive.google.com/open?id=1sVzuxiCNFmm-x6af...
Control Challenge:257

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