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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Jul 1, 2018:

activity # timemileskm+m
  running1 15:10 1.3(11:37) 2.1(7:13)
  orienteering1 1:06 2.85(23) 4.59(14)
  Total1 16:16 4.16(3:55) 6.69(2:26)

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Su

Sunday Jul 1, 2018 #

running warm up/down 10:10 [2] 1.4 km (7:16 / km)

orienteering race (Relay-EYOC) 1:06 [4] 4.59 km (14 / km)

Map: https://drive.google.com/open?id=1PLz5qgXz3lD4pymp...
Control Challenge:308

running warm up/down 5:00 [2] 0.7 km (7:09 / km)

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