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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Running1 51:58 6.19(8:24) 9.96(5:13) 164
  Total1 51:58 6.19(8:24) 9.96(5:13) 164
averages - sleep:7.8 rhr:47 weight:73.6kg

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Su

Sunday Aug 11, 2019 #

Running 51:58 [3] 9.96 km (5:13 / km) +164m 4:49 / km
ahr:138 max:155 rhr:47 slept:7.75 weight:73.6kg shoes: Saucony Peregrines

Scolty along main track and back. Keeping Cadence up - ave 178.

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