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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Dec 30, 2016:

activity # timemileskm+ft
  Bike - Roads1 1:00:00 16.9(16.9/h) 27.2(27.2/h)
  Total1 1:00:00 16.9(3:33) 27.2(2:12)

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Fr

Friday Dec 30, 2016 #

7 PM

Bike - Roads (Trainer Road) 1:00:00 [4] 16.9 mi (16.9 mph)
shoes: Salsa 29er

First ever FTP test - 137 watts (weight - 114 lbs; 3.26 w/kg)

Recording so I have a benchmark.

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