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Training Log Archive: abiperk

In the 1 days ending Apr 7, 2017:

activity # timemileskm+ft
  Road Run1 2:20:05 12.14(11:32) 19.54(7:10) 2203
  Total1 2:20:05 12.14(11:32) 19.54(7:10) 2203

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Fr

Friday Apr 7, 2017 #

12 PM

Road Run hills 2:20:05 [3] 12.14 mi (11:32 / mi) +2203ft 9:51 / mi
ahr:129 max:150 shoes: Salomon XA Pro - Light Blue

We don't have any long climbs around here, so had to get creative -- hike up/run down, in and out of the park, mostly road with some trails, light pack.

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