Road Run hills 2:20:05 [3] 12.14 mi (11:32 / mi) +2203ft 9:51 / mi
ahr:129 max:150 shoes: Salomon XA Pro - Light Blue
We don't have any long climbs around here, so had to get creative -- hike up/run down, in and out of the park, mostly road with some trails, light pack.