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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Kayak Erg1 1:20:00 9.98(7.5/h) 16.06(12.0/h)
  Total1 1:20:00 9.98(8:01) 16.06(4:59)

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Fr

Friday Sep 15, 2017 #

Note

Woke up with Zoe's cold this morning.
C • Boo 2
8 AM

Kayak Erg 1:20:00 [3] 16.06 km (12.0 kph)

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