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Training Log Archive: abiperk

In the 1 days ending Apr 7, 2021:

activity # timemileskm+ft
  Road Run1 1:31:12 8.54(10:41) 13.74(6:38) 1094
  Total1 1:31:12 8.54(10:41) 13.74(6:38) 1094

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Wednesday Apr 7, 2021 #

2 PM

Road Run 1:31:12 intensity: (13 @1) + (1:15:57 @2) + (11:28 @3) + (3:34 @4) 8.54 mi (10:41 / mi) +1094ft 9:31 / mi
ahr:133 max:162 shoes: Hoka Rincon

3x15min hike up/run down.

Ever have one of those runs where you realize you're in immediate need of new shoes? Today was one of those.

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