Training Log Archive: KezIn the 1 days ending Apr 3, 2014:
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Thursday Apr 3, 2014 #
6 PM
Running 1:00:00 [3]
MFR crew
10x1min hill ints with map memory recovery.
Wanted to concentrate on technique practice rather then speed. So really concentrated on memorising long legs and drawing quick before the next int.
10x1min hill ints with map memory recovery.
Wanted to concentrate on technique practice rather then speed. So really concentrated on memorising long legs and drawing quick before the next int.