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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljd9

In the 1 days ending Sep 5, 2017:

activity # timemileskm+ft
  Citrus cult1 58:57 3.1(19:01) 4.99(11:49)
  Total1 58:57 3.1(19:01) 4.99(11:49)
  [1-5]1 28:37

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0:58
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Tu

Tuesday Sep 5, 2017 #

5 PM

Citrus cult 58:57 intensity: (30:20 @0) + (6:58 @1) + (8:40 @2) + (12:59 @3) 3.1 mi (19:01 / mi)
ahr:124 max:164 shoes: pink mizunos

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