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Training Log Archive: ljd9

In the 1 days ending Oct 16, 2020:

activity # timemileskm+ft
  Running1 30:46 2.97(10:22) 4.78(6:26)
  Total1 30:46 2.97(10:22) 4.78(6:26)
  [1-5]1 30:15

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Fr

Friday Oct 16, 2020 #

5 PM

Running 30:46 intensity: (31 @0) + (1:22 @1) + (11:01 @2) + (16:30 @3) + (1:22 @4) 2.97 mi (10:22 / mi)
ahr:153 max:173 shoes: space boots

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